Rebecca and Kate welcome Sarah Harmon, founder of The School of Mom (Mothering Ourselves Mindfully), for a heartfelt discussion on navigating grief, ambiguous loss, and family dynamics—especially during the holidays. Sarah shares her personal journey of healing through mindfulness, self-compassion, and boundary-setting, offering practical insights for tending to our own needs in the face of challenging relationships. She also introduces her programs, Untethered and Flourish, which support women in finding balance and emotional resilience. Discover how to mother yourself mindfully and find peace in even the most difficult moments.
This podcast explores themes related to sex, parenting, relationships, and mental health. Content may include candid discussions, personal experiences, and expert insights. While we aim to provide valuable and engaging information, please be aware of mature content.
This podcast is not a substitute for professional therapy or medical advice. For any medical or mental health concerns, please consult with a licensed healthcare provider or therapist
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